Shadow work is the latest self #Self

#Self | Inspired by Jungian psychology, the technique is supposed to unleash your inner child.
to Continue Reading......

Brie Bites
#Bites | Baked Brie Bites are the ultimate easy holiday appetizer and will wow your guests! Made with puff pastry, Brie cheese, cranberry or raspberry, and pecans.
read more...

Honey Rosemary Carrots
#Honey | Slices carrots become an elegant side dish with the help of butter, honey, and fresh rosemary.
read more...

5 Stretching Exercises for Seniors mdash or Anyone Who Feels Achy
#Mdash | Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you grow older.
read more...

Nikki Chrysostomou of Movement Integration ldquo Don rsquo t be afraid to ask for help rdquo
#AfraidToAsk | Don’t be afraid to ask for help — finding the help you need is part of the job. The sooner you learn to ask for it, the sooner it will bring you that much closer to conquering a task. Nikki Chrysostomou is a movement specialist combining Pilates, Dance, Fascia in Motion, and Cranial Sacral Therapy. At the age […]
read more...