Weight Loss that Works 7 #WeightLoss
#WeightLoss | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 fasting diet, losing weight will be easier if you follow a low carb, keto-inspired, healthy diet, and this 7-day intermittent fasting meal plan has everything you need to be successful! to Continue Reading...... Are Fancy Fitness Machines Worth the Cost #Fitness | High-tech, fancy fitness machines may be popular, but do they drive results? And are they worth the hefty price tag? We asked several personal trainers to share their thoughts. read more... How 2 000 miles 4 national parks and a 10 rental car made me fall in love with the great American road trip #NationalParks | In early 2020, I was dreaming about travels to faraway destinations. Multi-day treks in Patagonia. Reconnecting with my roots in Hong Kong. Obviously, the pandemic put an indefinite hold on those plans. But all was not lost in the travel department. As a New Yorker with a love for the outdoors, I knew alterna